27 Reasons to Include a Daily Forkful of This in Your Diet – Some You’ve Never Heard Of
Last Updated: More benefits to eating or making sauerkraut than you know. Healthful, playful and practical benefits of sauerkraut to inspire you to add it to your diet.
A Peek Inside my Refrigerator: I Threw Out 5 Jars of Sauerkraut, One was Pretty Bad!
I often get questions: Has my sauerkraut gone bad? Is my sauerkraut safe to eat? How do I know? Let’s look inside my fridge to see if there’s some bad stuff.
Fermented Foods ULTIMATE Guide: How to Buy or Make, Ways to Eat & Wonderful Benefits
Discover a handful of fermented foods that are easy to incorporate into your diet. Tips to make sure you buy the “real stuff.” Best recipe links. Benefits.
Fermentation Books to Expand Your Knowledge and Develop Your Skills
Fermentation books to motivate further exploration of the endless foods to ferment. Mastered sauerkraut? Ready to try yogurt, Kombucha or preserved lemons?
Delicious Sauerkraut Salads with Local Vancouver Island Ingredients
Scrumptious sauerkraut salads for even hesitant eaters. Beet-rich sauerkraut accented with blue cheese, hazelnuts and balsamic or scallop ceviche & Parmesan.
Weigh Your Cabbage and Vegetables to Guarantee a Perfect Ferment
Tired of bad batches of sauerkraut? How much salt did you use? Learn how a scale and weighing ingredients can make for SureFire Sauerkraut, every time.
What is the Best Salt to Use When Making Fermented Sauerkraut?
Need help selecting the best salt for sauerkraut? Which inexpensive salts work. How mineral-rich salts take fermentation to the next level. BONUS: PDF Guide
How Much Salt Do I Use to Make Sauerkraut?
Mushy, moldy sauerkraut? How much salt to use is key when fermenting sauerkraut. Use these measurements to ensure delicious tang and crunch.
How Long To Ferment Sauerkraut?
Like a fine wine, sauerkraut does improve with age. Four factors that impact how long to ferment – or “age” – your sauerkraut for maximum health benefit.
Frequently Asked Questions about Lacto-fermented Sauerkraut
Find out about benefits, customs, fermentation and fun stuff associated with sauerkraut. What is lacto-fermented sauerkraut? Does sauerkraut give you gas?
