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The MakeSauerkraut! blog helps people learn how to safely transform everyday vegetables into healthy and delicious fermented foods that are safe to eat, easy to add to meals, and supercharge gut health.

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Woman peeking into a refrigerator. | makesauerkraut.com

A Peek Inside my Refrigerator: I Threw Out 5 Jars of Sauerkraut, One was Pretty Bad!

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I often get questions: Has my sauerkraut gone bad? Is my sauerkraut safe to eat? How do I know? Let's look inside my fridge to see if there's some bad stuff.

Sauerkraut salads with local ingredients. | makesauerkraut.com

Delicious Sauerkraut Salads with Local Vancouver Island Ingredients

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Scrumptious sauerkraut salads for even hesitant eaters. Beet-rich sauerkraut accented with blue cheese, hazelnuts and balsamic or scallop ceviche & Parmesan.

Image of Holly making sauerkraut. | makesauerkraut.com

Frequently Asked Questions about Lacto-fermented Sauerkraut [FAQs]

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Find out about benefits, customs, fermentation and fun stuff associated with sauerkraut. What is lacto-fermented sauerkraut? Does sauerkraut give you gas?

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