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The MakeSauerkraut! blog helps people learn how to safely transform everyday vegetables into healthy and delicious fermented foods that are safe to eat, easy to add to meals, and supercharge gut health.

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Sauerkraut salads with local ingredients. | makesauerkraut.com

Delicious Sauerkraut Salads with Local Vancouver Island Ingredients

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Scrumptious sauerkraut salads for even hesitant eaters. Beet-rich sauerkraut accented with blue cheese, hazelnuts and balsamic or scallop ceviche & Parmesan.

Answers to all your sauerkraut questions. | makesauerkraut.com

Frequently Asked Questions about Lacto-fermented Sauerkraut [FAQs]

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Find out about benefits, customs, fermentation and fun stuff associated with sauerkraut. What is lacto-fermented sauerkraut? Does sauerkraut give you gas?

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