The MakeSauerkraut! blog helps people learn how to safely transform everyday vegetables into healthy and delicious fermented foods that are safe to eat, easy to add to meals, and supercharge gut health.

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six sauerkraut images with different vegetables used |

35 MOUTHWATERING Sauerkraut Recipes [Recipe Roundup]


Learn how to make homemade, gut-healthy sauerkraut using my curated collection of simple, sweet, savory, and spicy sauerkraut & kimchi recipes

Grid of pictures of prebiotic foods: dandelion, asparagus, onion, garlic, leeks. |

Best Prebiotic Foods for Gut Health {15 Clever Ways to Eat Them}


Boost your gut health with prebiotics! Learn how foods like onions, jicama, & leeks can enhance gut health and support your digestive system.

Various fruits and vegetables high in vitamin c on a tabletop. |

5 Surprising Health Benefits of Sauerkraut You Need to Know


Explore the surprising nutritional benefits of sauerkraut. Vitamin C? Vitamin K2? Vitamin U? Probiotics strains? Can e coli grow in ferments?

Spoon of sauerkraut on bed of sliced cabbage. |

How Much Sauerkraut to Eat Per Day? {My Complete Guide}


Learn the ideal daily sauerkraut intake for improved digestion & immunity, plus tips on adding this superfood into your meals seamlessly.

Kimchi Style Sauerkraut Recipe - Ferment on your counter top for 1-4 weeks. |

Easy Kimchi-Style Sauerkraut {Traditional Flavors in No Time}


Unlock quick, traditional kimchi flavors with our easy sauerkraut recipe. Simple steps, full flavors—perfect for fermentation beginners!

hand pushing down sauerkraut in a jar |

How to Make Sauerkraut in a Jar {The Ultimate Beginner’s Guide}


Master the art of making sauerkraut in a jar. Follow our step-by-step guide for yummy, probiotic sauerkraut and lifelong fermentation skills.

Jar of baking soda and open oven. |

How Best to Remove Smells from Plastic & Silicone Kitchenware {2 Key Tips}


Discover 2 key tips to remove smells from plastic and silicone. Learn why these materials retain odor and how best to get rid of them—Simple!

Sauerkraut in a sandwich. |

50 Tasty Ways to Enjoy Sauerkraut {Simple Snacks to Yum Dishes}


Discover 50 delicious ways to enjoy sauerkraut. Elevate your meals with this tangy, probiotic-rich superfood, from snacks to savory dishes.

Stack of 3 jars of sauerkraut with ribbons. |

The 21 Best Fermentation Gifts {In 2024}


Great gift ideas for beginners and pro fermenters alike. Curated list updated for 2024. Fermentation weights, favorite books, salts, & scale.

A jar of pickled vegetables. |

Homemade Sweet Pickle Relish {Crunchy, Tangy, and Probiotic}


Try this unique, probiotic-packed honey sweetened pickle relish crafted from garden-fresh ingredients. Perfect for burgers, hot dogs, & more!

A bowl of yogurt cheese and pita bread on a wooden cutting board. |

From Yogurt to Cheese: Simple DIY Creamy Spread {One Ingredient}


Yogurt cheese, a creamy, tangy alternative to traditional cream cheese. Just a tub of yogurt + plus savory, salty, or sweet flavor additions.

Sour cream in a jar on a wooden table |

Simple Instructions for Delicious Homemade Sour Cream {2 Ingredients}


A simple guide to making homemade sour cream {just 2 ingredients). A fresh, healthy alternative to store-bought, Free from unwanted additives.

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