Immune-Boosting Fermented Garlic-Plus Paste [5 Ways to Use]
April 29, 2020 No Comments
Must-have staples in any kitchen, fermented garlic paste, ginger-garlic paste & garlic-onion paste, instantly transform any dish into delish.
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5 Best Tools for Fermenting at Home [Mouthwatering Success]
February 26, 2020 No Comments
Stock your fermentation kitchen with the best fermentation tools. With 15 years of experience, I have my favorites that ensure ease & success
Best Fermentation Tips [Embrace those B.U.G.S.S.S.]
January 29, 2020 No Comments
The B.U.G.S.S.S. acronym is a fun way to remember six of my best fermentation tips that will help you ferment safe and delicious sauerkraut.
2019 Holiday Gift Guide for Fermentation Lovers [To Fit Any Budget]
November 27, 2019 1 Comment
Perfect gift picks for beginner fermenters and pros alike, all price ranges. Fermentation weights, scale, salt, crocks and books. FREE sauerkraut recipe PDF
3 Delectable Fermented Cranberry Recipes [Year Round Enjoyment]
October 7, 2019 29 Comments
Fermented cranberries are a novel way to enjoy cranberries year round. Recipes for relish, chutney or pickled berries to wow guests and tantalize tastebuds.
PickleHelix Fermentation Kit by Trellis Review [INNOVATIVE]
August 22, 2019 No Comments
See how the PickleHelix fermentation weight works to hold ferments below the brine. Pros. Cons. Demoed with sauerkraut, pickles, & pastes.
How Do You Make Sauerkraut in a Jar? [THE COMPLETE GUIDE]
July 30, 2019 506 Comments
Learn how to make sauerkraut in a jar using my proven instructions. Step-by-step photos, helpful tips. Flavorful, mold-free, safe. PDF Download.
Which Vegetables and Seasonings Should I Use to Make Sauerkraut?
May 23, 2019 18 Comments
Cabbage is a must have when making sauerkraut, but what other vegetables or spices work? Ensure delicious sauerkraut with these suggestions.
Bare-Naked Sauerkraut [JUST TWO INGREDIENTS]
May 15, 2019 1 Comment
When life gives you cabbage, you make sauerkraut. Shred cabbage, mix in salt, and pack the juicy mass—along with all those hardworking bacteria—into a jar.
![Carrot Kimchi [Tanggun] ready for fermentation. | MakeSauerkraut.com](https://www.makesauerkraut.com/wp-content/uploads/2019/04/carrot-kimchi-9-300x225.jpg)
Carrot Kimchi [TANGGUN] To Instantly Add Flavor to Any Meal
April 10, 2019 No Comments
Shredded carrots brined and flavored like kimchi. Enjoy on their own, in a salad, on a rice bowl, atop a taco, or whatever else you dream up.
Traditional Square-Cut Napa Cabbage Kimchi
March 14, 2019 No Comments
Step-by-step photo recipe using red pepper paste made with traditional kimchi ingredients: gochugaru, fish sauce… with tips & substitutions
Stocking Your Kimchi Pantry: Staples, Fresh Ingredients, Basic Techniques
March 6, 2019 No Comments
Kimchi Ingredients: Red pepper paste, rice flour porridge, Napa cabbage. Pantry staples for making kimchi explained with tips & substitutions.
33 Easy Ways to Eat Sauerkraut That Will Have You Craving More
February 20, 2019 36 Comments
7 easy ways to eat sauerkraut, a inexpensive, probiotic-rich food. Instant salad to smothering a hot dog. Just one small bite towards improved digestion.
WECK Small-Batch Preserving Book Review [Brussels Sprout Kimchi Recipe]
February 6, 2019 No Comments
WECK Small-Batch Preserving has a variety of fermenting, canning, and pickling recipes. Check out the tasty recipe for Brussels Sprout Kimchi.
Kimchi Series: GOCHUGARU Korean Red Pepper Powder
January 30, 2019 No Comments
Gochugaru, or Korean red pepper powder, creates an important flavor profile in most kimchi. How is it made? Key for buying the best gochugaru.
Kimchi Series: Fish Sauce, the Secret Ingredient to Transform Your Kimchi
January 24, 2019 No Comments
Fish sauce is a key ingredient in most kimchi. Find the best fish sauce that won’t taste fishy and will add an umami richness to your kimchi.
Ruby-Red Red-Cabbage Sauerkraut Recipe [Triple the Power]
January 3, 2019 No Comments
Enjoy the many benefits hidden in this sauerkraut fermented with red cabbage, ginger & apple: antioxidants, vitamin C, probiotics, & minerals.
3 Key Items for Keeping Your Ferments Safe [BELOW THE BRINE]
November 8, 2018 46 Comments
Crucial for successful fermentation of sauerkraut is keeping everything below the brine and away from air. This is done with fermentation weights and…
Best Way to Remove Odors from Plastic and Silicone [2 ESSENTIAL KEYS]
October 18, 2018 No Comments
Two essential keys to effectively remove smells from silicone & plastic kitchenware. Banish odors of garlic, onions, sauerkraut & tomato from lids, sealing rings.
BEST Fermentation Weight for Fermenting in Jars [28-Day Challenge]
September 19, 2018 No Comments
Discover the best fermentation weight for mason jar fermenting. 7 different weights tested over 28 days. Safely below the brine? No brine overflow? No mold?
51 Fascinating Facts About Sauerkraut and Cabbage [WHO KNEW?]
August 16, 2018 No Comments
Sauerkraut facts to answer all your questions: Who invented sauerkraut? Key topping on a New York style dog? Pounds cabbage grown annually? Largest cabbage?
Nutritional and Bacterial Data for Sauerkraut [INCREDIBLE]
May 2, 2018 No Comments
Just what are the top nutrients in sauerkraut? Vitamin C? Vitamin K2? Vitamin U? What are the specific strains of probiotics, or beneficial bacteria, and how do they improve your health, Does the fermentation of sauerkraut create alcohol? Is there dairy in LACTO-fermented foods? Can E. Coli grow in fermented foods?
15 EXPERT Fermentation Tips to Ferment the Perfect Batch Every Time
March 14, 2018 No Comments
15 Fermentation Tips to ensure you successfully ferment your sauerkraut. #7 The best way to hold your ferments below the brine. #4 Do you need to sanitize equipment?
Has Your Sauerkraut Fermentation Gone Bad? Three Fermentation Rules and Many Troubleshooting Tips
February 14, 2018 966 Comments
Are there uninvited guests lurking in your jar of sauerkraut? Follow the three basic fermentation rules and wave good-bye to slimy, moldy, mushy sauerkraut.
How Much Sauerkraut to Eat Daily? [INFOGRAPHIC]
January 31, 2018 31 Comments
Heard that fermented foods are good for digestion? Ready to eat a big bowl of some sauerkraut you just fermented? Find out how much sauerkraut to eat daily.
Infographic: Sauerkraut Recipes To Tantalize Your Tastebuds
January 24, 2018 No Comments
Colorful infographic and cheat sheet for a set of sauerkraut recipes that are delicious, easy to make and rich in probiotics. Your downloadable Sauerkraut Recipes Cheat Sheet PDF lists ingredients and quantities for 7 recipes. Keep it handy and with one quick glance, you’ll be fermenting another batch of sauerkraut.
Baseball Sauerkraut Recipe [HOME RUN FLAVOR HIT]
January 11, 2018 26 Comments
Sauerkraut is rich in gut-healing probiotics. The flavoring ingredients in this sauerkraut recipe create a sauerkraut reminiscent of a typical hot dog relish. Serving suggestions make it easy for you to add sauerkraut to any meal. Recipe tips enable you to adjust the recipe to your liking by…
SALTY Cabbage to SOUR Sauerkraut: Fermentation Signs to Monitor
October 18, 2017 15 Comments
Fermentation signs for sauerkraut to monitor and tweak. Bubbles rising to the surface? Smell? Color? Overflowing brine? Browning? Dry? Add brine? Or not?
Can I Use Plastic? Silicone? Stainless Steel? for Fermentation
August 30, 2017 18 Comments
What’s best to use for fermentation? Plastic? Glass? Ceramic? Stainless Steel? Silicone? What to look for what choosing your fermentation weight, lid or jar.
6 Delectable Fermented Beet Recipes [BODACIOUS!]
July 26, 2017 10 Comments
How to make naturally fermented beets in 6 delectable flavors. Easy to make. No vinegar. No canning. Tips & Tricks for successful fermentation. Benefits.
[GRAB & GO] Setting Yourself up for Flavorful Picnics, Parties and Potlucks
July 5, 2017 3 Comments
Prep for a party, picnic or potluck is easy: Grab & Go! fermented sodas, pastes, sauerkraut & relishes. The convenience of flavor-enhancing fermented foods.
Kimchi-Style Sauerkraut Recipe [A SPICY DEPTH OF FLAVOR!]
May 17, 2017 60 Comments
This Kimchi style sauerkraut recipe is fun to make with its many flavors. Korean red pepper powder adds heat with ginger and garlic in the background. PDF.
9 TOP Fermentation Lids for Mason Jar Fermentation [HOW AIRLOCKS WORK]
May 4, 2017 31 Comments
Fermentation lids for small batch fermentation of sauerkraut & vegetables in Mason jars. Do you need an airlock? A weight? Best lids. How do airlocks work?
Dilly Delight Sauerkraut Recipe [SIMPLE]
April 13, 2017 16 Comments
This sauerkraut recipe is as simple as it gets. Just three ingredients: cabbage, dill and salt! Beautiful PDF Recipe complete with Gourmet Pairing Options.
Triple-Digit Cost Savings of Your DIY Sauerkraut [9 IMPORTANT BENEFITS]
March 29, 2017 4 Comments
Homemade sauerkraut at a fraction of the cost of store bought. Discover how much $ you save and other benefits. Learn what Bacteria Busters do to pesticides
35 MOUTHWATERING Sauerkraut Recipes [Recipe Roundup]
March 9, 2017 16 Comments
A collection of 35 sweet, savory and spicy sauerkraut recipes – and Kimchi – from around the web. You’re sure to find a recipe to tantalize your taste buds.
Ginger Carrot Sauerkraut Recipe [A Mellowed Sweet & Spicy Bite!]
March 1, 2017 19 Comments
My family can never get enough. This Ginger Carrot Sauerkraut Recipe contains sweet carrots with a touch of ginger to help with digestion. Beautiful PDF.
Fermented Beet and Orange Sauerkraut Salad Recipe [Beat the Winter Blues]
February 22, 2017 No Comments
This sauerkraut recipe is a simple salad using my Passion Pink Sauerkraut. Enjoy the vibrant colors: beets from sauerkraut, orange, mint, drizzle of honey.
How to Slice Cabbage [Which is the BEST for Perfect Sauerkraut?]
February 15, 2017 26 Comments
Are you looking for evenly fermented sauerkraut that tastes WOW! How to slice cabbage to get the texture you want. Chef’s knife? Mandolin? Food processor?
Sweet Garlic Sauerkraut Recipe [Kid Friendly]
February 8, 2017 29 Comments
Sauerkraut recipe. Sweetness of carrots contrasts with sharpness of garlic. Children love the flavor. PDF Recipe complete with Gourmet Pairing Options.
Passion Pink Sauerkraut Recipe [A Love of Beets!]
February 2, 2017 44 Comments
Vibrant red beets. Earthy notes. The beets in this sauerkraut recipe are an amazing source of minerals and nutrients. PDF Recipe, Gourmet Pairing Options.
Dry Sauerkraut? 17 Transformative Tips [BONUS: Gut Shots Recipe]
January 19, 2017 27 Comments
Dry sauerkraut is frustrating to experience. Why? Where did all the brine go? What to do? Simple tips to deal with dry sauerkraut. BONUS Gut Shots Recipe.
7 Reasons Why I Love the MyWeigh KD-8000 Digital Scale [HOW-TOs]
January 11, 2017 No Comments
Are you struggling to use a scale that doesn’t work? Need a scale and don’t know what to buy? Find out why the MyWeigh KD-8000 Digital Scale is my favorite.
Kraut Source Fermentation Lid REVIEW [Solid Design]
December 8, 2016 10 Comments
REVIEW: Kraut Source Fermentation Lid. Spring-action design and water-sealed lid keeps all ferments safely below the brine with CO2 forced out of your jar.
Stone Creek Trading Fermenting Crock REVIEW [Attention to Details]
November 23, 2016 14 Comments
Looking for a high-quality fermenting crock? I review a water-sealed crock from Stone Creek Trading. Made in Poland. Glass weights, smooth glaze, mold-free.
5 Ways to Store Fermented Sauerkraut [One is Controversial]
November 17, 2016 19 Comments
Storing fermented sauerkraut can be a challenge when there is not enough room in your refrgerator. Freeze? DIY root cellar? Canning? The heat of canning…
ViscoDisc Canning Buddies REVIEW [Simple & Affordable]
November 2, 2016 14 Comments
ViscoDisc Canning Buddies. A simple, cost-effective way to keep your ferments below the brine without loss of brine during fermentation. Safe. Easy to use.
Fermented Vegetables Book REVIEW [& Garlic Paste Recipe]
October 5, 2016 6 Comments
Review of Fermented Vegetables by Kirsten & Christopher Shockey. My photo-rich recipe of fermented Garlic Paste. Links to other recipes, videos & podcasts.
5 Simple Fermented Carrot Sticks Recipes [Crunchy Goodness]
September 15, 2016 13 Comments
Fermented carrots sticks, a simple ferment for first-timers or experienced. 5 easy ways to boost flavor. Enjoy the probiotic-rich, hormone-balancing crunch.
5 Ingredients I NEVER Use in My Sauerkraut [or Vegetable Ferments] and Why
August 31, 2016 64 Comments
Why a starter culture, whey, vinegar, celery juice or leftover brine is not necessary to safely ferment sauerkraut or vegetables. What happens if used?
Pickle Pipe Pickle Pebble [MasonTops] REVIEW: Delightfully Simple
August 9, 2016 13 Comments
The Pickle Pipe & Pickle Pebble make fermentation in jars a joy. Below the brine and anaerobic. Photo-rich review: sauerkraut, fermented carrots and relish.
![Fermented Pickles [The Complete Guide] | makesauerkraut.com](https://www.makesauerkraut.com/wp-content/uploads/2016/07/Fermented-Pickles-300x169.jpg)
Naturally Fermented Pickles [The Complete Guide]
July 20, 2016 22 Comments
Everything you need to know to make crispy, tangy fermented pickles without vinegar. Brine Chart. Pickling Spice recipe and the key ingredient for success.
Pickle-Pushing No-Float Jar-Packer Review: Ingenious
June 16, 2016 16 Comments
Pickle-Pushing No-Float Jar-Packer keeps ferments below the brine & air-tight. Photos show tests with sauerkraut, fermented carrots and garlic-scape paste.
Salt by Weight for Delicious Sauerkraut… Batch after Batch
May 30, 2016 36 Comments
How much salt – and which salt – is best to repeatedly ferment delicious sauerkraut batch after batch? Salt by taste? Salt by measuring? Salt by weight?
9 Best Prebiotic Foods for Optimal Digestion [15 Ways to Eat]
May 4, 2016 3 Comments
Adding prebiotics to your diet is a great way feed the beneficial bugs in your gut. Prebiotics vs. probiotics. 15 easy & delicious ways to eat prebiotics.
11 Cool Fermentation Tips for Hot Weather
April 20, 2016 11 Comments
Moldy, mushy sauerkraut? Trying to make sauerkraut in hot weather? Fermentation tips cool your ferment and ensure success: Adjust salt, the Wet T-shirt…
Fermented Coconut Water [The Complete Guide]
March 16, 2016 No Comments
12 ways to drink nutrient-dense fermented coconut water for super-hydration. Best brands. Recipe on 4 ways to ferment for bonus gut-healing benefits. PDF
How to Make Sauerkraut In a Crock in 7 Simple Steps [Healthy, Flavorful, Easy]
January 27, 2016 71 Comments
Follow 7 simple steps & learn how to make sauerkraut in a crock with this photo-rich recipe. Numerous notes & tips ensure success. PDF Recipe
Fermentation Crocks: The Who, What, Where, When, Why and How
November 30, 2015 75 Comments
Fermentation Crocks: The What? Why? Who? Where? When? and How? of fermenting in a water-sealed crock with weights and lid. Ferment your sauerkraut with ease.
17 Unexpected but Proven Actions for Healthy Skin: Start Today to Build Radiant Skin for Life
July 20, 2015 10 Comments
Wrinkles? Dryness? Acne? Heal your skin at the cellular level. Fermented foods, SuperFoods, healthy fats, essential oils & skin care tips for healthy skin.
What Does Your Gut have to do with Your Skin Health? A Lot…
May 11, 2015 No Comments
Longing for glowing, gorgeous skin? Stuck instead with: Dryness? Acne? Wrinkles? Try these 5 foods for a healthy gut AND healthy skin. Buy-Make-Eat Guide.
27 Reasons to Include a Daily Forkful of This in Your Diet – Some You’ve Never Heard Of
March 3, 2015 31 Comments
More benefits to eating or making sauerkraut than you know. Healthful, playful and practical benefits of sauerkraut to inspire you to add it to your diet.
A Peek Inside my Refrigerator: I Threw Out 5 Jars of Sauerkraut, One was Pretty Bad!
January 30, 2015 43 Comments
I often get questions: Has my sauerkraut gone bad? Is my sauerkraut safe to eat? How do I know? Let’s look inside my fridge to see if there’s some bad stuff.
Fermented Foods ULTIMATE Guide: How to Buy or Make, Ways to Eat & Wonderful Benefits
January 12, 2015 No Comments
Discover a handful of fermented foods that are easy to incorporate into your diet. Tips to make sure you buy the “real stuff.” Best recipe links. Benefits.
Delicious Sauerkraut Salads with Local Vancouver Island Ingredients
November 6, 2014 No Comments
Scrumptious sauerkraut salads for even hesitant eaters. Beet-rich sauerkraut accented with blue cheese, hazelnuts and balsamic or scallop ceviche & Parmesan.
Weigh Your Cabbage and Vegetables to Guarantee a Perfect Ferment
September 26, 2014 10 Comments
Tired of bad batches of sauerkraut? How much salt did you use? Learn how a scale and weighing ingredients can make for SureFire Sauerkraut, every time.
What is the Best Salt to Use When Making Fermented Sauerkraut?
September 26, 2014 52 Comments
Need help selecting the best salt for sauerkraut? Which inexpensive salts work. How mineral-rich salts take fermentation to the next level. BONUS: PDF Guide
How Much Salt Do I Use to Make Sauerkraut?
September 26, 2014 46 Comments
Mushy, moldy sauerkraut? How much salt to use is key when fermenting sauerkraut. Use these measurements to ensure delicious tang and crunch.
How Long To Ferment Sauerkraut?
September 26, 2014 242 Comments
Like a fine wine, sauerkraut does improve with age. Four factors that impact how long to ferment – or “age” – your sauerkraut for maximum health benefit.
Frequently Asked Questions about Lacto-fermented Sauerkraut [FAQs]
September 26, 2014 44 Comments
Find out about benefits, customs, fermentation and fun stuff associated with sauerkraut. What is lacto-fermented sauerkraut? Does sauerkraut give you gas?
