Salt Concentration Chart for Vegetable Pickles
August 31, 2022
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Discover the secret to fermenting batch after batch of crunchy pickles. Calculate salt numbers correctly! PDF Total Salt Concentration Chart.
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Naturally Fermented Pickles [The Complete Guide]
August 24, 2022
22 Comments
Discover how to make crispy, tangy, Lacto-fermented pickles. No vinegar. No heat. Rich in probiotics. How much salt. Tips to keep them crisp.
6 Crunchy, Delicious Fermented Beet Recipes [Simple to Make]
August 11, 2022
11 Comments
How to make naturally fermented beets in 6 crunchy, delicious flavors. No vinegar. No canning. Tips and tricks for successful fermentation.
5 Simple Fermented Carrot Sticks Recipes [Crunchy Goodness]
August 3, 2022
14 Comments
🥕 Fermented carrot sticks, a simple ferment for newbies and pros alike. 5 ways to flavor. Enjoy a probiotic-rich, hormone-balancing crunch.
Pickled vs. Fermented? [What IS Best for YOU?]
July 20, 2022
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Do you want to consume pickles that not only taste great but are good for your gut? What is the RIGHT PICKLE? Is it pickled? Is it fermented?
Fermentation Crocks: The Who, What, Where, When, Why and How
April 20, 2022
75 Comments
The What? Why? Who? Where? When? and How? of fermenting vegetables in a water-sealed crock. Type to select? Size? Where buy. Care & Cleaning
What is the Best Fermentation Temperature for Sauerkraut, Pickles & Kimchi?
February 17, 2022
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Do your sauerkraut or pickles, end up moldy or mushy? The right fermentation temperature will deliver tang, crunch, and well-rounded flavors.
Sauerkraut Shopping Guide [Buy the Right Stuff]
January 27, 2022
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Ready to buy healthy sauerkraut with beneficial bacteria? Shopping Guide for the Right Stuff: where in the store, what look for on the label.
2022 Fermentation Gift Guide [9 Creative Gift Ideas To Fit Any Budget]
November 26, 2021
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Perfect gift picks for beginner fermenters and pros alike, all price ranges. Fermentation weights, scale, salt, crocks and books. FREE sauerkraut recipe PDF
How to Radically Improve Your Fermentation Success [Game-Changing Tool]
June 25, 2021
10 Comments
Discover why a scale is the most important fermentation tool you can own & how to use it to add the right amount of salt. +My favorite scale.
How Long To Ferment Sauerkraut?
May 19, 2021
242 Comments
Learn the three stages of fermentation and how to adjust salt concentration, temperature, and time for the best flavor and bacteria count.
Why is my Fermenting Sauerkraut so Smelly?
April 14, 2021
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Does your fermenting sauerkraut smell like dirty diapers, rotten eggs, or bleach? Discover why, if it’s safe, & how to get rid of nasty odor.
How Much Salt Do I Use to Make Sauerkraut?
March 3, 2021
46 Comments
Mushy, moldy sauerkraut? How much salt to use is key when fermenting sauerkraut. Use these measurements to ensure delicious tang and crunch.
What is the Best Salt to Use When Making Fermented Sauerkraut?
February 23, 2021
53 Comments
Need help selecting the best salt for sauerkraut? Which inexpensive salts work. How mineral-rich salts take fermentation to the next level. BONUS: PDF Guide
Kimchi vs. Sauerkraut [The Complete Guide]
February 17, 2021
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What are the differences between kimchi & sauerkraut? Is one healthier? Typical ingredients for each? How do you learn to ferment either one?
Why Do We Eat Pork and Sauerkraut on New Year’s Day?
December 31, 2020
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A delicious way to enjoy your sauerkraut… any time of the year or on New Year’s Day for good luck. Adds incredible flavor to cooked meats.
Best Cabbage for Sauerkraut: How To Choose, Buy, and Store
December 2, 2020
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Learn the best cabbage for sauerkraut & use my buying tips to select the right head. The right cabbage will ferment into the best sauerkraut.
Fermented Radish and Carrots Slaw [Vietnamese Style]
July 2, 2020
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Shredded radish & carrots fermented with basil, mint, & cilantro make a refreshing topping for any dish. You’ll love the bright & tangy taste
Gochugaru, Korean Red Chili Powder [About, Buying and Using Guide]
June 17, 2020
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Gochugaru (Korean red chili powder), the secret ingredient in kimchi, delivers a small amount of heat, beautiful color, & incredible flavor.
35 MOUTHWATERING Sauerkraut Recipes [Recipe Roundup]
May 27, 2020
16 Comments
Learn how to make homemade, gut-healthy sauerkraut using my curated collection of simple, sweet, savory, and spicy sauerkraut & kimchi recipes
Immune-Boosting Fermented Garlic-Plus Paste [5 Ways to Use]
April 29, 2020
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Must-have staples in any kitchen, fermented garlic paste, ginger-garlic paste & garlic-onion paste, instantly transform any dish into delish.
5 Best Tools for Fermenting at Home [Mouthwatering Success]
February 26, 2020
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Stock your fermentation kitchen with the best fermentation tools. With 15 years of experience, I have my favorites that ensure ease & success
Best Fermentation Tips [Embrace those B.U.G.S.S.S.]
January 29, 2020
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The B.U.G.S.S.S. acronym is a fun way to remember six of my best fermentation tips that will help you ferment safe and delicious sauerkraut.
3 Delectable Fermented Cranberry Recipes [Year Round Enjoyment]
October 7, 2019
31 Comments
Fermented cranberries are a novel way to enjoy cranberries year round. Recipes for relish, chutney or pickled berries to wow guests and tantalize tastebuds.
PickleHelix Fermentation Kit by Trellis Review [INNOVATIVE]
August 22, 2019
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See how the PickleHelix fermentation weight works to hold ferments below the brine. Pros. Cons. Demoed with sauerkraut, pickles, & pastes.
How Do You Make Sauerkraut in a Jar? [THE COMPLETE GUIDE]
July 30, 2019
506 Comments
Learn how to make sauerkraut in a jar using my proven instructions. Step-by-step photos, helpful tips. Flavorful, mold-free, safe. PDF Download.
Which Vegetables and Seasonings Should I Use to Make Sauerkraut?
May 23, 2019
18 Comments
Cabbage is a must have when making sauerkraut, but what other vegetables or spices work? Ensure delicious sauerkraut with these suggestions.
Bare-Naked Sauerkraut [JUST TWO INGREDIENTS]
May 15, 2019
1 Comment
When life gives you cabbage, you make sauerkraut. Shred cabbage, mix in salt, and pack the juicy mass—along with all those hardworking bacteria—into a jar.
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Carrot Kimchi [TANGGUN] To Instantly Add Flavor to Any Meal
April 10, 2019
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Shredded carrots brined and flavored like kimchi. Enjoy on their own, in a salad, on a rice bowl, atop a taco, or whatever else you dream up.
Traditional Square-Cut Napa Cabbage Kimchi
March 14, 2019
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Step-by-step photo recipe using red pepper paste made with traditional kimchi ingredients: gochugaru, fish sauce… with tips & substitutions
Stocking Your Kimchi Pantry: Staples, Fresh Ingredients, Basic Techniques
March 6, 2019
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Kimchi Ingredients: Red pepper paste, rice flour porridge, Napa cabbage. Pantry staples for making kimchi explained with tips & substitutions.
33 Easy Ways to Eat Sauerkraut That Will Have You Craving More
February 20, 2019
36 Comments
7 easy ways to eat sauerkraut, a inexpensive, probiotic-rich food. Instant salad to smothering a hot dog. Just one small bite towards improved digestion.
WECK Small-Batch Preserving Book Review [Brussels Sprout Kimchi Recipe]
February 6, 2019
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WECK Small-Batch Preserving has a variety of fermenting, canning, and pickling recipes. Check out the tasty recipe for Brussels Sprout Kimchi.
Kimchi Series: Fish Sauce, the Secret Ingredient to Transform Your Kimchi
January 24, 2019
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Fish sauce is a key ingredient in most kimchi. Find the best fish sauce that won’t taste fishy and will add an umami richness to your kimchi.
Ruby-Red Red-Cabbage Sauerkraut Recipe [Triple the Power]
January 3, 2019
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Enjoy the many benefits hidden in this sauerkraut fermented with red cabbage, ginger & apple: antioxidants, vitamin C, probiotics, & minerals.
3 Key Items for Keeping Your Ferments Safe [BELOW THE BRINE]
November 8, 2018
46 Comments
Crucial for successful fermentation of sauerkraut is keeping everything below the brine and away from air. This is done with fermentation weights and…
Best Way to Remove Odors from Plastic and Silicone [2 ESSENTIAL KEYS]
October 18, 2018
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Two essential keys to effectively remove smells from silicone & plastic kitchenware. Banish odors of garlic, onions, sauerkraut & tomato from lids, sealing rings.
BEST Fermentation Weight for Fermenting in Jars [28-Day Challenge]
September 19, 2018
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Discover the best fermentation weight for mason jar fermenting. 7 different weights tested over 28 days. Safely below the brine? No brine overflow? No mold?
51 Fascinating Facts About Sauerkraut and Cabbage [WHO KNEW?]
August 16, 2018
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Sauerkraut facts to answer all your questions: Who invented sauerkraut? Key topping on a New York style dog? Pounds cabbage grown annually? Largest cabbage?
Nutritional and Bacterial Data for Sauerkraut [INCREDIBLE]
May 2, 2018
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Discover all the Incredible nutrients in sauerkraut. Vitamin C? Vitamin K2? Vitamin U? Probiotics strains? Can e coli grow in fermented foods?
15 EXPERT Fermentation Tips to Ferment the Perfect Batch Every Time
March 14, 2018
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15 Fermentation Tips to ensure you successfully ferment your sauerkraut. #7 The best way to hold your ferments below the brine. #4 Do you need to sanitize equipment?
Has Your Sauerkraut Fermentation Gone Bad? Three Fermentation Rules and Many Troubleshooting Tips
February 14, 2018
966 Comments
Are there uninvited guests lurking in your jar of sauerkraut? Follow the three basic fermentation rules and wave good-bye to slimy, moldy, mushy sauerkraut.
How Much Sauerkraut to Eat Daily? [INFOGRAPHIC]
January 31, 2018
31 Comments
Heard that fermented foods are good for digestion? Ready to eat a big bowl of some sauerkraut you just fermented? Find out how much sauerkraut to eat daily.
Infographic: Sauerkraut Recipes To Tantalize Your Tastebuds
January 24, 2018
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Colorful infographic and cheat sheet for a set of sauerkraut recipes that are delicious, easy to make and rich in probiotics. Your downloadable Sauerkraut Recipes Cheat Sheet PDF lists ingredients and quantities for 7 recipes. Keep it handy and with one quick glance, you’ll be fermenting another batch of sauerkraut.
Baseball Sauerkraut Recipe [HOME RUN FLAVOR HIT]
January 11, 2018
26 Comments
Sauerkraut is rich in gut-healing probiotics. The flavoring ingredients in this sauerkraut recipe create a sauerkraut reminiscent of a typical hot dog relish. Serving suggestions make it easy for you to add sauerkraut to any meal. Recipe tips enable you to adjust the recipe to your liking by…
SALTY Cabbage to SOUR Sauerkraut: Fermentation Signs to Monitor
October 18, 2017
15 Comments
Fermentation signs for sauerkraut to monitor and tweak. Bubbles rising to the surface? Smell? Color? Overflowing brine? Browning? Dry? Add brine? Or not?
Can I Use Plastic? Silicone? Stainless Steel? for Fermentation
August 30, 2017
18 Comments
What’s best to use for fermentation? Plastic? Glass? Ceramic? Stainless Steel? Silicone? What to look for what choosing your fermentation weight, lid or jar.
[GRAB & GO] Setting Yourself up for Flavorful Picnics, Parties and Potlucks
July 5, 2017
3 Comments
Prep for a party, picnic or potluck is easy: Grab & Go! fermented sodas, pastes, sauerkraut & relishes. The convenience of flavor-enhancing fermented foods.
Kimchi-Style Sauerkraut Recipe [A SPICY DEPTH OF FLAVOR!]
May 17, 2017
60 Comments
This Kimchi style sauerkraut recipe is fun to make with its many flavors. Korean red pepper powder adds heat with ginger and garlic in the background. PDF.
9 TOP Fermentation Lids for Mason Jar Fermentation [HOW AIRLOCKS WORK]
May 4, 2017
31 Comments
Fermentation lids for small batch fermentation of sauerkraut & vegetables in Mason jars. Do you need an airlock? A weight? Best lids. How do airlocks work?
Dilly Delight Sauerkraut Recipe [SIMPLE]
April 13, 2017
16 Comments
This sauerkraut recipe is as simple as it gets. Just three ingredients: cabbage, dill and salt! Beautiful PDF Recipe complete with Gourmet Pairing Options.
Triple-Digit Cost Savings of Your DIY Sauerkraut [9 IMPORTANT BENEFITS]
March 29, 2017
4 Comments
Homemade sauerkraut at a fraction of the cost of store bought. Discover how much $ you save and other benefits. Learn what Bacteria Busters do to pesticides
Ginger Carrot Sauerkraut Recipe [A Mellowed Sweet & Spicy Bite!]
March 1, 2017
19 Comments
My family can never get enough. This Ginger Carrot Sauerkraut Recipe contains sweet carrots with a touch of ginger to help with digestion. Beautiful PDF.
Fermented Beet and Orange Sauerkraut Salad Recipe [Beat the Winter Blues]
February 22, 2017
No Comments
This sauerkraut recipe is a simple salad using my Passion Pink Sauerkraut. Enjoy the vibrant colors: beets from sauerkraut, orange, mint, drizzle of honey.
How to Slice Cabbage [Which is the BEST for Perfect Sauerkraut?]
February 15, 2017
26 Comments
Are you looking for evenly fermented sauerkraut that tastes WOW! How to slice cabbage to get the texture you want. Chef’s knife? Mandolin? Food processor?
Sweet Garlic Sauerkraut Recipe [Kid Friendly]
February 8, 2017
30 Comments
Sauerkraut recipe. Sweetness of carrots contrasts with sharpness of garlic. Children love the flavor. PDF Recipe complete with Gourmet Pairing Options.
Passion Pink Sauerkraut Recipe [A Love of Beets!]
February 2, 2017
44 Comments
Vibrant red beets. Earthy notes. The beets in this sauerkraut recipe are an amazing source of minerals and nutrients. PDF Recipe, Gourmet Pairing Options.
Dry Sauerkraut? 17 Transformative Tips [BONUS: Gut Shots Recipe]
January 19, 2017
27 Comments
Dry sauerkraut is frustrating to experience. Why? Where did all the brine go? What to do? Simple tips to deal with dry sauerkraut. BONUS Gut Shots Recipe.
7 Reasons Why I Love the MyWeigh KD-8000 Digital Scale [HOW-TOs]
January 11, 2017
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Are you struggling to use a scale that doesn’t work? Need a scale and don’t know what to buy? Find out why the MyWeigh KD-8000 Digital Scale is my favorite.
Kraut Source Fermentation Lid REVIEW [Solid Design]
December 8, 2016
10 Comments
REVIEW: Kraut Source Fermentation Lid. Spring-action design and water-sealed lid keeps all ferments safely below the brine with CO2 forced out of your jar.
Stone Creek Trading Fermenting Crock REVIEW [Attention to Details]
November 23, 2016
14 Comments
Looking for a high-quality fermenting crock? I review a water-sealed crock from Stone Creek Trading. Made in Poland. Glass weights, smooth glaze, mold-free.
5 Ways to Store Fermented Sauerkraut [One is Controversial]
November 17, 2016
21 Comments
Storing fermented sauerkraut can be a challenge when there is not enough room in your refrgerator. Freeze? DIY root cellar? Canning? The heat of canning…
ViscoDisc Canning Buddies REVIEW [Simple & Affordable]
November 2, 2016
14 Comments
ViscoDisc Canning Buddies. A simple, cost-effective way to keep your ferments below the brine without loss of brine during fermentation. Safe. Easy to use.
Fermented Vegetables Book REVIEW [& Garlic Paste Recipe]
October 5, 2016
6 Comments
Review of Fermented Vegetables by Kirsten & Christopher Shockey. My photo-rich recipe of fermented Garlic Paste. Links to other recipes, videos & podcasts.
5 Ingredients I NEVER Use in My Sauerkraut [or Vegetable Ferments] and Why
August 31, 2016
64 Comments
Why a starter culture, whey, vinegar, celery juice or leftover brine is not necessary to safely ferment sauerkraut or vegetables. What happens if used?
Pickle Pipe Pickle Pebble [MasonTops] REVIEW: Delightfully Simple
August 9, 2016
13 Comments
The Pickle Pipe & Pickle Pebble make fermentation in jars a joy. Below the brine and anaerobic. Photo-rich review: sauerkraut, fermented carrots and relish.
Pickle-Pushing No-Float Jar-Packer Review: Ingenious
June 16, 2016
16 Comments
Pickle-Pushing No-Float Jar-Packer keeps ferments below the brine & air-tight. Photos show tests with sauerkraut, fermented carrots and garlic-scape paste.
Salt by Weight for Delicious Sauerkraut… Batch after Batch
May 30, 2016
36 Comments
How much salt – and which salt – is best to repeatedly ferment delicious sauerkraut batch after batch? Salt by taste? Salt by measuring? Salt by weight?
9 Best Prebiotic Foods for Optimal Digestion [15 Ways to Eat]
May 4, 2016
3 Comments
Adding prebiotics to your diet is a great way feed the beneficial bugs in your gut. Prebiotics vs. probiotics. 15 easy & delicious ways to eat prebiotics.
11 Cool Fermentation Tips for Hot Weather
April 20, 2016
11 Comments
Moldy, mushy sauerkraut? Trying to make sauerkraut in hot weather? Fermentation tips cool your ferment and ensure success: Adjust salt, the Wet T-shirt…
Fermented Coconut Water [The Complete Guide]
March 16, 2016
No Comments
12 ways to drink nutrient-dense fermented coconut water for super-hydration. Best brands. Recipe on 4 ways to ferment for bonus gut-healing benefits. PDF
How to Make Sauerkraut In a Crock in 7 Simple Steps [Healthy, Flavorful, Easy]
January 27, 2016
72 Comments
Follow 7 simple steps & learn how to make sauerkraut in a crock with this photo-rich recipe. Numerous notes & tips ensure success. PDF Recipe
17 Unexpected but Proven Actions for Healthy Skin: Start Today to Build Radiant Skin for Life
July 20, 2015
10 Comments
Wrinkles? Dryness? Acne? Heal your skin at the cellular level. Fermented foods, SuperFoods, healthy fats, essential oils & skin care tips for healthy skin.
What Does Your Gut have to do with Your Skin Health? A Lot…
May 11, 2015
1 Comment
Longing for glowing, gorgeous skin? Stuck instead with: Dryness? Acne? Wrinkles? Try these 5 foods for a healthy gut AND healthy skin. Buy-Make-Eat Guide.
27 Reasons to Include a Daily Forkful of This in Your Diet – Some You’ve Never Heard Of
March 3, 2015
32 Comments
More benefits to eating or making sauerkraut than you know. Healthful, playful and practical benefits of sauerkraut to inspire you to add it to your diet.
A Peek Inside my Refrigerator: I Threw Out 5 Jars of Sauerkraut, One was Pretty Bad!
January 30, 2015
43 Comments
I often get questions: Has my sauerkraut gone bad? Is my sauerkraut safe to eat? How do I know? Let’s look inside my fridge to see if there’s some bad stuff.
Fermented Foods ULTIMATE Guide: How to Buy or Make, Ways to Eat & Wonderful Benefits
January 12, 2015
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Discover a handful of fermented foods that are easy to incorporate into your diet. Tips to make sure you buy the “real stuff.” Best recipe links. Benefits.
Delicious Sauerkraut Salads with Local Vancouver Island Ingredients
November 6, 2014
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Scrumptious sauerkraut salads for even hesitant eaters. Beet-rich sauerkraut accented with blue cheese, hazelnuts and balsamic or scallop ceviche & Parmesan.
Frequently Asked Questions about Lacto-fermented Sauerkraut [FAQs]
September 26, 2014
44 Comments
Find out about benefits, customs, fermentation and fun stuff associated with sauerkraut. What is lacto-fermented sauerkraut? Does sauerkraut give you gas?
