Adding a variety of fermented foods to your diet is a great way not only to improve digestive symptoms such as diarrhea, gas, bloating or abdominal pain but also to support your immune system, boost your mood, or even improve your skin health.
The nutrients and beneficial bacteria found in sauerkraut—here’s how to make it—make sauerkraut an especially easy way to add probiotics and enzymes to your diet, along with its many other benefits, while prebiotics are a great way to feed the bacteria already living there.
Take care of your gut and it will take care of you
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Homemade sauerkraut at a fraction of the cost of store bought. Discover how much $ you save and other benefits. Learn what Bacteria Busters do to pesticides
Adding prebiotics to your diet is a great way feed the beneficial bugs in your gut. Prebiotics vs. probiotics. 15 easy & delicious ways to eat prebiotics.
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