Adding a variety of fermented foods to your diet is a great way not only to improve digestive symptoms such as diarrhea, gas, bloating or abdominal pain but also to support your immune system, boost your mood, or even improve your skin health.
The nutrients and beneficial bacteria found in sauerkraut—here’s how to make it—make sauerkraut an especially easy way to add probiotics and enzymes to your diet, along with its many other benefits, while prebiotics are a great way to feed the bacteria already living there.
Take care of your gut and it will take care of you
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Sauerkraut facts to answer all your questions: Who invented sauerkraut? Key topping on a New York style dog? Pounds cabbage grown annually? Largest cabbage?
Just what are the top nutrients in sauerkraut? Vitamin C? Vitamin K2? Vitamin U? What are the specific strains of probiotics, or beneficial bacteria, and how do they improve your health, Does the fermentation of sauerkraut create alcohol? Is there dairy in LACTO-fermented foods? Can E. Coli grow in fermented foods?
Homemade sauerkraut at a fraction of the cost of store bought. Discover how much $ you save and other benefits. Learn what Bacteria Busters do to pesticides
Adding prebiotics to your diet is a great way feed the beneficial bugs in your gut. Prebiotics vs. probiotics. 15 easy & delicious ways to eat prebiotics.
Wrinkles? Dryness? Acne? Heal your skin at the cellular level. Fermented foods, SuperFoods, healthy fats, essential oils & skin care tips for healthy skin.
Longing for glowing, gorgeous skin? Stuck instead with: Dryness? Acne? Wrinkles? Try these 5 foods for a healthy gut AND healthy skin. Buy-Make-Eat Guide.
More benefits to eating or making sauerkraut than you know. Healthful, playful and practical benefits of sauerkraut to inspire you to add it to your diet.
Discover a handful of fermented foods that are easy to incorporate into your diet. Tips to make sure you buy the “real stuff.” Best recipe links. Benefits.
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