Healthy Gut Healthy You

Adding a variety of fermented foods to your diet is a great way not only to improve digestive symptoms such as diarrhea, gas, bloating or abdominal pain but also to support your immune system, boost your mood, or even improve your skin health.

The nutrients and beneficial bacteria found in sauerkrauthere’s how to make it—make sauerkraut an especially easy way to add probiotics and enzymes to your diet, along with its many other benefits, while prebiotics are a great way to feed the bacteria already living there.

Take care of your gut and it will take care of you

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Gut health benefits of sauerkraut.? | makesauerkraut.com

Nutritional and Bacterial Data for Sauerkraut [INCREDIBLE]

Just what are the top nutrients in sauerkraut? Vitamin C? Vitamin K2? Vitamin U? What are the specific strains of probiotics, or beneficial bacteria, and how do they improve your health, Does the fermentation of sauerkraut create alcohol? Is there dairy in LACTO-fermented foods? Can E. Coli grow in fermented foods?

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