Press & Media

Holly’s Official Bio

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Holly Howe is the founder of, a website dedicated to helping people to discover the delicious, gut-healing world of fermented foods.

She is the author of the Fermentation Made Easy! Mouthwatering Sauerkraut cookbook, and the creator of the popular online program Ferment Like a Pro!, which has been used by hundreds of fermentation students.

Holly is a former grade school teacher turned fermentation educator, and she has been teaching and perfecting the art of fermentation since 2002.

Read more about Holly.

Looking to interview Holly? Please send your request and relevant details to [email protected]

In the Media

Featured Press & Podcast Appearances

I’m thrilled to have had the opportunity to share my insights and expertise with a wide range of audiences across various platforms. Whether you’re a podcast listener, blog reader, or an avid follower of my work, I hope you’ll find something of interest here.

Please feel free to browse through the list and explore the different media outlets I’ve been featured on. If you have any questions or would like to get in touch with me for media inquiries, please don’t hesitate to reach out. Thank you for your interest in my work and I look forward to hearing from you! [email protected]

High Desert Health Podcast (The Perfect Stool) – Lindsey Porsini

Nature’s Bounty Unleashed: Fermentation’s Transformative Potential

Discover the transformative power of fermentation, which harnesses naturally occurring bacteria in ordinary vegetables to unlock their digestion-boosting, nutrient-rich properties. Learn about the benefits of consuming fermented foods and gain some culinary tips for seamlessly integrating these versatile, flavorful foods into your meals.

Hopeful and Wholesome Podcast – Hope Pedraza

The Power of fermented food

In this episode of the Hopeful and Wholesome Podcast, we’re going to explore the science of fermentation, understand why it’s so amazing, and learn how you can begin doing it yourself!

Self-Care Forum Podcast – Dr. Cedrick Batchateu

Benefits of Fermented Foods

In this episode of the Self-Care Forum Podcast, I discussed my inspiration for seasonally fermenting produce, my favorite recipes, and how the simple process of fermentation makes it easy for anyone to grow their own probiotics to improve gut health.

Gut Health Reset – Dr. Ann-Marie

Are Fermented Foods The Secret To Improving Your Gut Health?

In this episode of Gut Health Reset, Dr. Ann-Marie and I delve into the captivating world of fermentation. Throughout history, humans have enjoyed these foods, which are essential for a healthy gut. Learn why is it beneficial to incorporate fermented foods into your diet and how you can start fermenting your own foods at home.

The Healers Café – Dr. Manon Bolliger

How To Use Fermented Foods to Improve Gut Health

In this episode of The Healers Café, host Manon Bolliger and I speak about the importance of listening to our bodies and harnessing the power to create radiant health. I also shared insights on how fermented foods can benefit gut health, increase energy levels, and boost serotonin levels.

Meet James—James Miller

Reap The Benefits Of Probiotics By Making Your Own

In this episode of the Meet James—James Miller show, I shared my knowledge about making sauerkraut and probiotic beverages at home and emphasized the health benefits of consuming probiotics through fermented foods. The episode also covers how to easily incorporate fermented foods into your daily diet to reap the benefits of probiotics.

Gentle Touch – Alejandro Castro

All Things Fermentation

In this episode of the Gentle Touch, the speak with Alejandra Castro speaks about the process of fermentation, the necessary tools, and their health benefits. I delved into the importance of lactic acid, the shelf life of fermented foods, and the differences between pickled and fermented foods. We also covered fermented coconut water.

rebellious wellness

Rebellious Wellness Over 50

How to Keep Your Gut Healthy After 50 with Fermented Foods

In my guest blog post on Rebellious Wellness Over 50, a website founded by Gregory Anne, I covered what fermented foods are, their benefits, and three fermented foods to easily add to your diet. Her platform champions the necessity of prioritizing one’s health in a world dominated by Big Food, Big Pharma, and Big Medicine.

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Empowered Nutrition – Erin Skinner

The Importance of Food Fermentation

In the “The Importance of Food Fermentation” episode on Empowered Nutrition with Erin Skinner, we covered the numerous health benefits of fermented foods. I provided tips and tricks for starting the fermentation process, preventing mold from forming, and ensuring the optimal timing for your fermented foods.

Health in the Real World – Chris Janke

Incredible Health Benefits Of Fermented Foods

On this episode of the Health in the Real World podcast with host Chris Janke, I shared my knowledge and expertise on the topic of sauerkraut. During this episode, we compared fermented vegetables with raw vegetables, detailed the correct method for preparing fermented cabbage, and highlighted the advantages of fermentation.

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Dr. Lo Radio

Strengthening Your Gut Health With Sauerkraut

I had the pleasure of chatting with Dr. Lo on the Dr. Lo Radio show, where we delved into the wonderful world of fermented foods and their benefits. Our conversation covered the history of fermented foods, how sauerkraut can benefit gut health, fermented vs. non-fermented foods, and the importance of taking control of one’s health.

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Life After Sugar Podcast

Special holiday edition: Happy Gut, Happy Holidays!

In this edition of the Life After Sugar Podcast, I joined Netta Gorman to discuss the benefits of fermented foods and share my recipes for fermented cranberry relish and carrot sticks. We cover the probiotic advantages of fermented foods, the impact of sugar on gut health, and the importance of maintaining a healthy digestive system.

Waist Away The Intermittent Fasting Podcast

Are fermented foods good for you, what are the health benefits of sauerkraut, and how to make sauerkraut at home?

On Waist Away The Intermittent Fasting Podcast hosted by Chantel Ray, we explored the many health benefits of sauerkraut, why it’s a fantastic food to incorporate into your diet, whether an expensive fermenting crock is necessary for its preparation, and if it safe to make sauerkraut at home.

The Probiotic Life

Cultivating Culture with Song and Fermenting Mouthwatering Sauerkraut!

In this episode of The Probiotic Life as I share my passion for sauerkraut and discuss the many benefits and flavors of this fantastic fermented food. We cover the story behind my love for sauerkraut and how I became an expert in making it, the probiotic benefits of sauerkraut and step-by-step instructions for making your own sauerkraut at home.

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