My tangy homemade sauerkraut recipes get the stamp of approval from kids and adults alike. Over 299,752 homes have a jar of this gut-healing superfood in their fridge. Let me help you do likewise.

My proven tips, step-by-step photos, and useful handouts, in these two teaching recipes will ensure you make mold-free, dependably-delicious sauerkraut. In a traditional, ceramic crock or in a jar, I’ve got you covered.

And, once you have a jar in your fridge, you’ll discover countless ways to enjoy mouthwatering sauerkraut.