Ferment Your Vegetables... and Fruits

Learn to ferment a variety of vegetables and fruits to then have ready in your fridge for use as a flavorful snack, salad topping, or yummy appetizer for great gut health. Crunchy carrot sticks are always a winner along with the classic pickle. There are so many simple ways to enjoy your ferments.

For a refreshing drink, try my two-ingredient, dead-simple Raspberry Soda, fermented coconut water, or the more traditional Gut Shots. To simplify meal prep, keep a jar a fermented garlic paste on hand for flavoring sauteed greens, stews, and soups.

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