Must-have staples in any kitchen, fermented garlic paste, ginger-garlic paste & garlic-onion paste, instantly transform any dish into delish.
Learn to ferment a variety of vegetables and fruits to then have ready in your fridge for use as a flavorful snack, salad topping, or yummy appetizer for great gut health. Crunchy carrot sticks are always a winner along with the classic pickle. There are so many simple ways to enjoy your ferments.
For a refreshing drink, try my two-ingredient, dead-simple Raspberry Soda, fermented coconut water, or the more traditional Gut Shots. To simplify meal prep, keep a jar a fermented garlic paste on hand for flavoring sauteed greens, stews, and soups.
Fermented cranberries are a novel way to enjoy cranberries year round. Recipes for relish, chutney or pickled berries to wow guests and tantalize tastebuds.
Shredded carrots brined and flavored like kimchi. Enjoy on their own, in a salad, on a rice bowl, atop a taco, or whatever else you dream up.
Prep for a party, picnic or potluck is easy: Grab & Go! fermented sodas, pastes, sauerkraut & relishes. The convenience of flavor-enhancing fermented foods.
Dry sauerkraut is frustrating to experience. Why? Where did all the brine go? What to do? Simple tips to deal with dry sauerkraut. BONUS Gut Shots Recipe.
Fermented carrots sticks, a simple ferment for first-timers or experienced. 5 easy ways to boost flavor. Enjoy the probiotic-rich, hormone-balancing crunch.