Learn to ferment a variety of vegetables and fruits to then have ready in your fridge for use as a flavorful snack, salad topping, or yummy appetizer for great gut health. Crunchy carrot sticks are always a winner along with the classic pickle.
For a refreshing drink, try my two-ingredient, dead-simple Raspberry Soda, fermented coconut water, or the more traditional Gut Shots. To simplify meal prep, keep a jar a fermented garlic paste on hand for flavoring sauteed greens, stews, and soups.
Fermented cranberries are a novel way to enjoy cranberries year round. Recipes for relish, chutney or pickled berries to wow guests and tantalize tastebuds.
![Carrot Kimchi [Tanggun] ready for fermentation. | MakeSauerkraut.com](https://www.makesauerkraut.com/wp-content/uploads/2019/04/carrot-kimchi-9-300x225.jpg)
Shredded carrots brined and flavored like kimchi. Enjoy on their own, in a salad, on a rice bowl, atop a taco, or whatever else you dream up.
How to make naturally fermented beets in 6 delectable flavors. Easy to make. No vinegar. No canning. Tips & Tricks for successful fermentation. Benefits.
Prep for a party, picnic or potluck is easy: Grab & Go! fermented sodas, pastes, sauerkraut & relishes. The convenience of flavor-enhancing fermented foods.
Dry sauerkraut is frustrating to experience. Why? Where did all the brine go? What to do? Simple tips to deal with dry sauerkraut. BONUS Gut Shots Recipe.
Review of Fermented Vegetables by Kirsten & Christopher Shockey. My photo-rich recipe of fermented Garlic Paste. Links to other recipes, videos & podcasts.
Fermented carrots sticks, a simple ferment for first-timers or experienced. 5 easy ways to boost flavor. Enjoy the probiotic-rich, hormone-balancing crunch.
![Fermented Pickles [The Complete Guide] | makesauerkraut.com](https://www.makesauerkraut.com/wp-content/uploads/2016/07/Fermented-Pickles-300x169.jpg)
Everything you need to know to make crispy, tangy fermented pickles without vinegar. Brine Chart. Pickling Spice recipe and the key ingredient for success.
12 ways to drink nutrient-dense fermented coconut water for super-hydration. Best brands. Recipe on 4 ways to ferment for bonus gut-healing benefits. PDF
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