Use this comprehensive recipe with its many step-by-step photos, helpful notes and useful tips when learning to make your first jar of sauerkraut. It’s where the GOLD for sauerkraut success lies and has been used by over 200,000 readers.
As far as I know, there has never been a documented case of food-borne illness from fermented vegetables. Risky is not a word I would use to describe vegetable fermentation. It is one of the oldest and safest technologies we have. - Fred Breidt, microbiologist, U.S. Department of Agriculture