5 Ways to Store Fermented Sauerkraut [One is Controversial]
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Storing fermented sauerkraut can be a challenge when there is not enough room in your refrgerator. Freeze? DIY root cellar? Canning? The heat of canning...
ViscoDisc Canning Buddies REVIEW [Simple & Affordable]
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ViscoDisc Canning Buddies. A simple, cost-effective way to keep your ferments below the brine without loss of brine during fermentation. Safe. Easy to use.
Fermented Vegetables Book REVIEW [& Garlic Paste Recipe]
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Review of Fermented Vegetables by Kirsten & Christopher Shockey. My photo-rich recipe of fermented Garlic Paste. Links to other recipes, videos & podcasts.
5 Ingredients I NEVER Use in My Sauerkraut [or Vegetable Ferments] and Why
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Why a starter culture, whey, vinegar, celery juice or leftover brine is not necessary to safely ferment sauerkraut or vegetables. What happens if used?
Pickle-Pushing No-Float Jar-Packer Review: Ingenious
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Pickle-Pushing No-Float Jar-Packer keeps ferments below the brine & air-tight. Photos show tests with sauerkraut, fermented carrots and garlic-scape paste.
Salt by Weight for Delicious Sauerkraut… Batch after Batch
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How much salt - and which salt - is best to repeatedly ferment delicious sauerkraut batch after batch? Salt by taste? Salt by measuring? Salt by weight?
11 Cool Fermentation Tips for Hot Weather
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Moldy, mushy sauerkraut? Trying to make sauerkraut in hot weather? Fermentation tips cool your ferment and ensure success: Adjust salt, the Wet T-shirt...
Fermented Coconut Water [The Complete Guide]
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12 ways to drink nutrient-dense fermented coconut water for super-hydration. Best brands. Recipe on 4 ways to ferment for bonus gut-healing benefits. PDF
How to Make Sauerkraut In a Crock in 7 Simple Steps [Healthy, Flavorful, Easy]
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Follow 7 simple steps & learn how to make sauerkraut in a crock with this photo-rich recipe. Numerous notes & tips ensure success. PDF Recipe
17 Unexpected but Proven Actions for Healthy Skin: Start Today to Build Radiant Skin for Life
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Wrinkles? Dryness? Acne? Heal your skin at the cellular level. Fermented foods, SuperFoods, healthy fats, essential oils & skin care tips for healthy skin.
What Does Your Gut have to do with Your Skin Health? A Lot…
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Longing for glowing, gorgeous skin? Stuck instead with: Dryness? Acne? Wrinkles? Try these 5 foods for a healthy gut AND healthy skin. Buy-Make-Eat Guide.
27 Reasons to Include a Daily Forkful of This in Your Diet – Some You’ve Never Heard Of
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More benefits to eating or making sauerkraut than you know. Healthful, playful and practical benefits of sauerkraut to inspire you to add it to your diet.
