Unlock the health benefits of fermented foods with this guide. How to buy, make at home & delicious ways to incorporate them into your meals.
If you have never eaten sauerkraut before, don’t worry, I share over 33 easy and flavorful ways to eat this superfood, give you guidance on how much to eat, especially if you are on a salt restrictive diet, or working with compromised digestion.
The beauty in fermented foods is that you become an instant 5-star Michelin chef when adding some sauerkraut to a salad, place a dollop on some avocado toast, top your pizza with it (Don’t knock it until you try it.), or share with friends at your next picnic or potluck. Flavors instantly pop, taste buds awaken, and one goes “WOW, this tastes incredible.”
No sauerkraut in your fridge, yet? Learn how to make some with the absolutely best sauerkraut recipe. You’ll be a Fermentation Ninja in no time.
A delicious way to enjoy your sauerkraut… any time of the year or on New Year’s Day for good luck. Adds incredible flavor to cooked meats.
7 easy ways to eat sauerkraut, a inexpensive, probiotic-rich food. Instant salad to smothering a hot dog. Just one small bite towards improved digestion.
Prep for a party, picnic or potluck is easy: Grab & Go! fermented sodas, pastes, sauerkraut & relishes. The convenience of flavor-enhancing fermented foods.
This sauerkraut recipe is a simple salad using my Passion Pink Sauerkraut. Enjoy the vibrant colors: beets from sauerkraut, orange, mint, drizzle of honey.
Scrumptious sauerkraut salads for even hesitant eaters. Beet-rich sauerkraut accented with blue cheese, hazelnuts and balsamic or scallop ceviche & Parmesan.