How To Eat

Discover many easy and flavorful ways to eat sauerkraut, along with how much to eat. Adding fermented foods like sauerkraut to dishes such as salads, avocado toast, or pizza instantly elevates flavors and awakens taste buds.

No sauerkraut in your fridge, yet? Learn how to make some with the absolutely best sauerkraut recipe, a step-by-step guide with detailed instructions, expert tips, and helpful notes.

Home » How To Eat
Spoon of sauerkraut on bed of sliced cabbage. |

How Much Sauerkraut to Eat Per Day? {My Complete Guide}


Learn the ideal daily sauerkraut intake for improved digestion & immunity, plus tips on adding this superfood into your meals seamlessly.

Sauerkraut in a sandwich. |

50 Tasty Ways to Enjoy Sauerkraut {Simple Snacks to Yum Dishes}


Discover 50 delicious ways to enjoy sauerkraut. Elevate your meals with this tangy, probiotic-rich superfood, from snacks to savory dishes.

a collage of fermented foods like sauerkraut, kefir, kombucha, yogurt, and miso

5 Gut-Healthy Fermented Foods {How to Buy, Make, Add to Diet}


Unlock the health benefits of fermented foods with this guide. How to buy, make at home & delicious ways to incorporate them into your meals.

Roast pork and sauerkraut on cutting board. |

Why Do We Eat Pork and Sauerkraut on New Year’s Day?


A delicious way to enjoy your sauerkraut... any time of the year or on New Year's Day for good luck. Adds incredible flavor to cooked meats.

A table filled with different food. |

[GRAB & GO] Setting Yourself up for Flavorful Picnics, Parties and Potlucks


Prep for a party, picnic or potluck is easy: Grab & Go! fermented sodas, pastes, sauerkraut & relishes. The convenience of flavor-enhancing fermented foods.

Beet sauerkraut and orange salad on a plate. |

Fermented Beet and Orange Sauerkraut Salad Recipe [Beat the Winter Blues]


This sauerkraut recipe is a simple salad using my Passion Pink Sauerkraut. Enjoy the vibrant colors: beets from sauerkraut, orange, mint, drizzle of honey.

Sauerkraut salads with local ingredients. |

Delicious Sauerkraut Salads with Local Vancouver Island Ingredients


Scrumptious sauerkraut salads for even hesitant eaters. Beet-rich sauerkraut accented with blue cheese, hazelnuts and balsamic or scallop ceviche & Parmesan.

COPYRIGHT © 2012-2022—MakeSauerkraut—All Rights Reserved—The Fine Print: Disclaimers, Privacy Policy, Terms & Conditions