Pickled vs Fermented {Which is Better for Gut Health?}
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Discover the pros and cons of pickling vs fermenting, their health benefits, how they affect food flavor, & which one is best for gut health.
Fermentation Crocks: The Who, What, Where, When, Why and How
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The What? Why? Who? Where? When? and How? of fermenting vegetables in a water-sealed crock. Type to select? Size? Where buy. Care & Cleaning
The Best Fermentation Temperature {Sauerkraut, Pickles, Kimchi}
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Learn the science behind fermentation temperature to achieve perfect tang, crunch, and flavor in your homemade pickles, sauerkraut, & kimchi.
Sauerkraut Shopping Guide [Buy the Right Stuff]
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Ready to buy healthy sauerkraut with beneficial bacteria? Shopping Guide for the Right Stuff: where in the store, what look for on the label.
The One Tool You Need for Foolproof Fermentation {Pickles to Sauerkraut}
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Discover why a scale is the most important fermentation tool you can own & how to use it to add the right amount of salt. +My favorite scale.
How Long To Ferment Sauerkraut?
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Learn the three stages of fermentation and how to adjust salt concentration, temperature, and time for the best flavor and bacteria count.
Why is my Fermenting Sauerkraut so Smelly?
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Does your fermenting sauerkraut smell like dirty diapers, rotten eggs, or bleach? Discover why, if it's safe, & how to get rid of nasty odor.
How Much Salt Do I Use to Make Sauerkraut?
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Mushy, moldy sauerkraut? How much salt to use is key when fermenting sauerkraut. Use these measurements to ensure delicious tang and crunch.
What is the Best Salt for Fermentation {Sauerkraut, Pickles}?
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Discover the best salt for fermentation success. Explore various types of salt & learn which one to choose for great results. FREE PDF Guide
Kimchi vs. Sauerkraut [The Complete Guide]
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What are the differences between kimchi & sauerkraut? Is one healthier? Typical ingredients for each? How do you learn to ferment either one?
Why Do We Eat Pork and Sauerkraut on New Year’s Day?
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A delicious way to enjoy your sauerkraut... any time of the year or on New Year's Day for good luck. Adds incredible flavor to cooked meats.
Fermented Radish and Carrots Slaw [Vietnamese Style]
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Shredded radish & carrots fermented with basil, mint, & cilantro make a refreshing topping for any dish. You'll love the bright & tangy taste
