Just what are the top nutrients in sauerkraut? Vitamin C? Vitamin K2? Vitamin U? What are the specific strains of probiotics, or beneficial bacteria, and how do they improve your health, Does the fermentation of sauerkraut create alcohol? Is there dairy in LACTO-fermented foods? Can E. Coli grow in fermented foods?
A set of 15 Fermentation Tips to ensure you successfully ferment your sauerkraut. TIP#7: The best way to hold your ferments below the brine. TIP #4: Do you need to sanitize your equipment? TIP #11: A simple tool to test your ferments. And in TIP #6, a guaranteed way to make sure you are adding the proper amount of salt
Colorful infographic and cheat sheet for a set of sauerkraut recipes that are delicious, easy to make and rich in probiotics. Your downloadable Sauerkraut Recipes Cheat Sheet PDF lists ingredients and quantities for 7 recipes. Keep it handy and with one quick glance, you’ll be fermenting another batch of sauerkraut.