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The MakeSauerkraut! blog helps people learn how to safely transform everyday vegetables into healthy and delicious fermented foods that are safe to eat, easy to add to meals, and supercharge gut health.

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Jar of sliced carrots and cucumbers ready to be fermented. | MakeSauerkraut.com

7 Health Benefits of Fermented Vegetables {Backed by Science}

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Discover the health benefits of fermented vegetables. From digestion to immunity, how this ancient food can boost your health-Pickles anyone?

Various fermented foods for gut health and IBS. | MakeSauerkraut.com

How Fermented Foods Can Improve Gut Health {+IBS}

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Learn how fermented foods improve gut health & ease IBS symptoms. Discover benefits, types to consume, & safe ways to add them to your diet.

Four Pickle Pipes with Pickle Pebble by Masontops. | MakeSauerkraut.com

Masontops Pickle Pebble & Pickle Pipe {Product Review}

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When to use Masontops Pickle Pebble & Pipe fermentation tools for best results w/o loss of brine or mold growth. Sauerkraut? Pickles? Kimchi?

Dilly Delight Sauerkraut Recipe | makesauerkraut.com

Dill Sauerkraut Recipe {Dilly Delight}

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With only cabbage & dill, this dill sauerkraut is a breeze to make. Customize with lemon, garlic, or cucumber pickle to please even the picky

Packing jar with red beet sauerkraut and bowl of finished sauerkraut. | makesauerkraut.com

Red Beet and Cabbage Sauerkraut {Passion Pink}

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This simple, small-batch recipe includes mineral-rich red beets for a nice twist on traditional sauerkraut. PDF Recipe. Beneficial probiotics.

A close up of sauerkraut in a jar. | MakeSauerkraut.com

What is Sauerkraut? History, Benefits, How to Make {And… ENJOY!}

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Get the scoop on sauerkraut, a nutritious food packed with fiber, vitamins, enzymes, & probiotics. Health benefits & how to make it at home.

a collage of fermented foods like sauerkraut, kefir, kombucha, yogurt, and miso

5 Gut-Healthy Fermented Foods {How to Buy, Make, Add to Diet}

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Unlock the health benefits of fermented foods with this guide. How to buy, make at home & delicious ways to incorporate them into your meals.

Three pictures of cabbage: red, winter and summer. | MakeSauerkraut.com

Best Cabbage for Sauerkraut: Discover the Secret to Tangy Results

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Discover the secret to making perfect sauerkraut—find out which cabbage type is best. Tips on how to select the freshest head for fermentation

Pictures of salt, jars packed with cucumbers, and salt poured into jar. | MakeSauerkraut.com

Salt Concentration Chart for Vegetable Pickles

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Discover the secret to fermenting batch after batch of crunchy pickles. Calculate salt numbers correctly! PDF Total Salt Concentration Chart.

Fermented Pickles [The Complete Guide] | makesauerkraut.com

Naturally Fermented Pickles [The Complete Guide]

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Discover how to make crispy, tangy, Lacto-fermented pickles. No vinegar. No heat. Rich in probiotics. How much salt. Tips to keep them crisp.

Jars of naturally fermented beets. | MakeSauerkraut.com

6 Crunchy, Delicious Fermented Beet Recipes [Simple to Make]

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How to make naturally fermented beets in 6 crunchy, delicious flavors. No vinegar. No canning. Tips and tricks for successful fermentation.

5 Simple Fermented Carrot Sticks Recipes. | makesauerkraut.com

5 Simple Fermented Carrot Sticks Recipes [Crunchy Goodness]

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🥕 Fermented carrot sticks, a simple ferment for newbies and pros alike. 5 ways to flavor. Enjoy a probiotic-rich, hormone-balancing crunch.

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