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My family can never get enough of Ginger Carrot Sauerkraut, so I tend to make a big batch of it every fall in my 3-gallon Ohio Stoneware crock. It is full of sweet carrots and has a touch of spicy ginger to add a nice depth of flavor and help with digestion – along with all those magical microbes living in the sauerkraut.
Enjoy this sauerkraut recipe and experiment around with just how much ginger you like.
This post was originally published on September 26, 2014. It was last updated with new information and images on March 1, 2017.
Note: If this is your first time to make sauerkraut, learn how to choose the best cabbage for sauerkraut, and use The SureFire Sauerkraut Method… In a Jar: 7 Easy Steps, with its step-by-step photography, tips, and additional fermentation information first, then return to this recipe.
And, once you are comfortable making sauerkraut in a jar and want to make larger batches follow: The SureFire Sauerkraut Method… In a Crock: 7 Easy Steps.
Notes and Tips to Get You Started on this Ginger Carrot Sauerkraut Recipe
Two Easy Ways to Peel Ginger
I keep both fresh and frozen ginger on hand. For frozen ginger, grate it using the fine side of your grater. The peel is left on the outside of the grater box and the minced ginger sits in a nice pile on your cutting board ready to be scraped into your sauerkraut mixing bowl.
I used to peel fresh ginger with my vegetable peeler and often bemoaned at how much of the ginger I was loosing. Try instead the Spoon Trick as shown in the video below.
Want to Remove the Garlic Smell from Your Hands?
Many swear by the stainless steel trick. Rub soapy hands on the faucet (and then dry it with a towel). Clean hands, shiny faucet. Me? I just wash my hands immediately with soap and water and they’re fine.
Don’t Go Overboard on the Carrots
If you add too many carrots, the sugar content of your ferment is such that you turn it into a sweet or yeasty slime. Like with the garlic, start with 2-3 carrots and gradually increase in subsequent batches until you achieve the balance you want.
Since carrots come in all sizes, it may be easier to add them by weight. A good rule of thumb to follow for any batch of sauerkraut: 75% cabbage, 25% other ingredients. That would mean no more than 7 ounces (200 grams) of carrots.
My Favorite Way to Eat Ginger Carrot Sauerkraut
I often use Ginger Carrot Sauerkraut to make a quick and delicious salad. In your bowl, place:
- Diced apple (Or sliced for a more decorative look but, I think the cubes blend better with the rest of the ingredients.)
- Cubed cheddar cheese, mixed with
- Carrot Ginger Sauerkraut tossed, then sprinkled with
- Lightly toasted (if you have time) and crumbled walnuts. A pinch of salt. Refreshing!
- Even more refreshing? Drizzle with a 50/50 lemon juice and honey dressing.
Sure to please even the pickiest of eaters.
For more ideas, check out my ever-growing list of ways to enjoy your sauerkraut.
Ginger Carrot Sauerkraut Recipe
I have two forms of my Ginger Carrot Sauerkraut Recipe for you. The online one that follows – with numerous pictures – and a PDF version below for printing that includes Gourmet Pairing Options and information on recipe ingredients.
The Five Tools I Grab Every Time I Make a Batch of Sauerkraut
Ginger Carrot Sauerkraut
EQUIPMENT
- Kitchen scale, ideally digital or use given volume measurements
- Cutting board and chef’s knife
- Large mixing bowl
- Vegetable peeler, grater and measuring spoons
- 1-quart (L) wide-mouth canning jar or similar sized jar
- 4-ounce (125 ml) canning jar (jelly jar)
- Wide-mouth plastic storage cap or, just use the lid and rim that comes with jar
INGREDIENTS
- 1 medium head fresh green cabbage, 2 ½–3 pounds (1 kg)
- 2-3 carrots
- 1-2 inch knob of fresh ginger root
- 2-3 garlic cloves
- 1 tablespoon (15 ml) iodine-free salt (fine-grain)
INSTRUCTIONS
- SET UP. Gather Supplies and Set Up ScaleUsing the right amount of salt makes for consistent, repeatable batches and establishes an environment for fermentation to unfold properly.You don’t want to include the weight of your bowl in your measurements, so either zero out the scale (usually done with a button on a digital scale or a knob under the tray on a mechanical scale) or write down the weight of your bowl (tare).
- CHOP. Prep Your Vegetables and CabbageWhen making sauerkraut, you first prepare the flavoring ingredients – carrots, ginger, garlic – then add sliced cabbage. This allows you to add only as much sliced cabbage as necessary to hit 1¾ pounds (28 ounces, 800 grams) on your scale.This is the amount that fits perfectly into a one-quart (liter) jar. Peel and grate carrots, grate or finely mince ginger, finely mince garlic and place in your bowl. Discard the limp outer leaves of the cabbage, setting aside one of the cleaner ones for use during the SUBMERGE step.Quarter, then slice cabbage crosswise into thin ribbons. I leave the core in because I find it helps to hold the layers of cabbage together making the slicing job easier.Add sliced cabbage to your bowl until weight of vegetables and cabbage is 1¾ pounds (28 ounces, 800 grams).
- SALT. Create Your BrineSalt is the workhorse in your ferment. It pulls water out of the cabbage to create an environment where the good bacteria can grow and proliferate and the bad bacteria die off. Just what we want!Sprinkle vegetables and cabbage with 1 tablespoon of salt and mix well. To create the brine without a lot of work, let the bowl of salted cabbage rest for 20 minutes to an hour. Then, massage the vegetables with strong hands until moist, creating the brine. You should be able to tilt the bowl to the side and see a good-sized puddle of brine, about 2–3 inches in diameter. This process can take anywhere from 2 to 5 minutes.
- PACK. Pack Mixture into JarNow that you have a puddle of brine, it’s time to pack the cabbage mixture into your jar.Grab handfuls of the salty, juicy cabbage mixture and pack them into your quart-sized wide-mouth canning jar, periodically pressing the mixture down tightly with your fist or a large spoon so that the brine rises above the top of the mixture and no air pockets remain.Be sure to leave at least 1 inch of space between the top of the cabbage and the top of the jar. Because we weighed out just the right amount of cabbage to fit in your jar, this should happen automatically.Pour any brine left in your mixing bowl into the jar and scrape out any loose bits stuck to the sides of the bowl or to the side of your jar.
- SUBMERGE. Hold Ferment Below BrineNow make sure your fermenting mixture is in a safe anaerobic (no air) environment. This means that you need to keep the cabbage mixture submerged in the brine while it ferments. Insert your Floaties Trap. Take that cabbage leaf you saved during the SETUP step, tear it down to just fit in the jar, and place it over the surface of the packed cabbage. Forgot to save a cabbage leaf? No problem. You can fold a narrow piece of parchment paper to size or even cut an old plastic lid to size. Place the 4-ounce jelly jar – or other item you're using as a weight – on top of the cabbage leaf, right side up with its lid removed. Lightly (to allow for escape of CO2 gases), screw on the white plastic storage lid.I like to label my jars using green or blue painter’s tape and a permanent marker. I note the flavor of sauerkraut I made and the date I started fermenting.
- FERMENT. Ferment for 1 to 4 WeeksTime now for the Mighty Microbes to work for you while you watch and wait. Can you wait 7 days to sample the tangy crunch? The jar on the left is on Day 1; the right, Day 14. Notice how the colors have softened and the brine level has dropped. Place your jar of fermenting sauerkraut in a shallow bowl (to catch the brine that may leak out during the first week of fermentation), out of direct sunlight. Wait for 1 week before opening to sample.For what to expect as your sauerkraut ferments, see SALTY Cabbage to SOUR Sauerkraut: Fermentation Signs to MonitorShould the brine level fall (very unlikely) and remain below the level of the sauerkraut during this first week,dilute 1 Tbsp of salt in 2 cups of water and pour some of this brine over the sauerkraut (removing the little jar first) until it just covers the mixture. Put the little jar back in, screw the lid on lightly and let the fermentation continue.Don’t worry if the brine disappears after the 7- to 10-day mark. By this time, you’ve created a safe environment in which the bacteria that would cause mold or slime has been chased away by the beneficial bacteria produced during the fermentation process.You can ferment your sauerkraut for up to 4 weeks. The longer you ferment it, the greater the number and variety of beneficial bacteria that can be produced.
- STORE. Store in Refrigerator for Up to 1 YearAfter fermenting your sauerkraut, it’s ready to go into the refrigerator and ready to be tossed into a salad, spread on a hot dog and eaten straight from the jar!Rinse off the outside of the jar. You can take the little jar out. Clean the rim if necessary (sometimes it can get sticky from the brine that overflows), and screw the lid back on tightly.Add to your label how long you fermented the contents.Enjoy a forkful or two of your sauerkraut with your meals. It will continue to ferment – aging like a fine wine – but at a much slower rate that before. If the flavors are too intense, leave it the jar for a month or two and then eat it. You will be amazed at how the flavors have changed.If successfully fermented (tastes and smells good), your sauerkraut can be kept preserved in your refrigerator for up to a year.
Notes and Tips
- For frozen ginger, grate it using the fine side of your grater. The peel is left on the outside of the grater box and the minced ginger sits in a nice pile on your cutting board ready to be scraped into your sauerkraut mixing bowl.
- For fresh ginger, using a vegetable peeler results to wasting some of the flesh. Instead, try using a spoon to scrape the outer layer.
- Don’t go overboard with the carrots. If you add too many carrots, the sugar content of your ferment is such that you turn it into a sweet or yeasty slime. Like with the garlic, start with 2-3 carrots and gradually increase in subsequent batches until you achieve the balance you want.
- Since carrots come in all sizes, it may be easier to add them by weight. A good rule of thumb to follow for any batch of sauerkraut: 75% cabbage, 25% other ingredients. That would mean no more than 7 ounces (200 grams) of carrots.
- One way to eat ginger carrot sauerkraut is to make a quick and delicious salad made of: diced apple, cubed cheddar cheese, carrot ginger sauerkraut, lightly toasted and crumbled walnuts, and a pinch of salt. Even more refreshing? Drizzle with a 50/50 lemon juice and honey dressing.
Ginger Carrot Sauerkraut Recipe PDF
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All my sauerkraut recipes include a downloadable PDF in the same style as the recipes in my eBook: The SureFire Sauerkraut Recipe Collection.
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Holly Howe, Fermentation Educator
Holly Howe has been learning about and perfecting the fine art of fermentation since 2002.
Her mission is dedicated to helping families welcome the powerful bacterial world into their homes in order to ferment delicious gut-healing foods.
She is the author of Fermentation Made Easy! Mouthwatering Sauerkraut, and creator of the online program Ferment Like a Pro!
Her recipes appear in the online magazine fermentation, WECK Small-Batch Preserving: Leek Flavoring Paste, and Cowichan Grown.
She is looking to share her message as a podcast guest, her most recent appearances being on the Waist Away Podcast and The ProBiotic Life.
Last update on 2021-02-28 / Affiliate links / Images from Amazon Product Advertising API
i just tried this recipe today.i’m pretty excited about the combination of adding ginger and garlic along with the sweetness and color of carrots. we must remember we eat with our eyes too, food that looks appealing also tastes better.
YES! Food that looks appealing tastes better which is what I love about watching my sauerkraut fermenting on the counter.
5 days in with your great ginger carrot recipe and it’s looking very promising.the first few days garlic was the predominant flavor in the brine, now the tang is starting to appear. i have a cool spot in my kitchen at 18C, i think i’ll let this one ferment the full 4 weeks.Can’t wait! BTW my red cabbage sauerkraut didn’t have the same pizazz of my 2 earlier batches which used only green cabbage.The brine seemed fine but it seemed like the cabbage didn’t take on the full flavor,and was somewhat bland.Is there an issue using red cabbage in making sauerkraut not being as flavorful as green, or did something else go amiss ?
I am starting to accumulate reports from many people having issues with the red cabbage. I stopped using it years ago, because of a few off batches and because I have easy access to green cabbage. So… I’m about to recommend staying away from it if you’re just starting out. That’s where I would place the issue if all else was done properly.
Thanks Holly.I’m sure i did everything correctly, salt was measured with a digital scale, temp was kept within the guidelines, and the veggies were fully submerged for more than the first week.It seems like the red cabbage wasn’t fully infused with the flavor of the brine,even the texture was different from when i used green cabbage.This time it was much harder as compared to the softer texture of green sauerkraut.It’s a pity because the antioxidants in red are many times greater than green.
Frustrating, to say the least. Maybe save that red cabbage for making a sauerkraut slaw. Mix sauerkraut with sliced red cabbage.
We are finding the same thing. It just takes longer period we feel. Maybe slice very thin would help.? The crunch definitely stays longer than the green variety. ANd like you say mixing with a finished batch of green would be a great win win also! Keeping in mind both pro and pre biotics are both a health benefit, the not so done red cabbage is about half way in between and would have benefits of both biotics.
Do I have to stick a jar on top of the kraut if I have an abundance of brine?
Ideally, yes. Once the gases are created, it forces the cabbage to move upward. A “weight” of some sort prevents that and thus prevents air exposure. Here are some ideas: https://www.makesauerkraut.com/fermentation-weights/
Hi Holly. Thanks for your recipes!
I made the carrot ginger sauerkraut recipe two days ago so it’s fermenting now. And it smells *really* strong. Not bad – but like a sauerkraut fermenting smell x 10. I’ve previously only made a plain sauerkraut with red cabbage so that’s what I’m comparing it to.
It looks absolutely fine – no mould, plenty of brine, bubbling away happily. Is the very strong smell OK or the sign of a problem?
I wouldn’t worry. I find the strength of the “smell” fluctuates from batch to batch. The sweetness from the carrot can speed up fermentation and make it a bit more active, so that might be part of the equation. Let us know how it turns out.
Thanks Holly. I think you’re right. It’s calmed down a lot over the last 24 hours so I think it did 4-5 days fermentation in just two.
It was probably a combination of: sugar from the carrots; a bit on the warm side; plus the garlic increasing the – ahem – fragrance. I didn’t mind but my partner was getting a bit put out in our two-bed flat. 🙂
I’ll check it out in another couple of days and let you know. Thanks for your help.
Thank you for all your instructions. Your site is the BEST.
I would like to known your opinion about Caldwell Starter culture which says good bacteria stay at higher levels if you add culture? Is it better to add culture to my Sauerkraut?
Thank You Frank for your GREAT support! IMO, cabbage and vegetables come with all the bacteria that is needed to make great sauerkraut, so I don’t find a need to add starters. See more in this post: https://www.makesauerkraut.com/starter-cultures-not-used/
Holly – Great site! If I wanted to scale this up for a 5L crock, what would you suggest? You mentioned you have done it in a 10L… thanks….
Thank YOU! Here’s my post on fermenting in a crock with the numbers to scale up all my recipes: https://www.makesauerkraut.com/surefire-sauerkraut-in-a-crock/
Hi Holly. I have made this recipe several times and I always love it,
although I make it without the garlic because my wife can’t eat it, as it
causes her discomfort in the tummy. However, the last time I made both this
recipe and 3 others, all of them turned out too acidic in flavour. Might this
be due to using a different cabbage, the green more curly type? Or for
fermenting for 3 weeks (although I always ferment 3 weeks)?
Also, when I make it, I always get tons of brine but for some reason, by the
time I refrigerate it, the brine seems to have disappeared. The kraut is still
moist and if I press it down, some liquid does turn up. But the liquid itself
can’t be seen (unless pressed down). I gather that since it only happens after
a week or some more time, it isn’t a problem?
As always, thanks a bunch for sharing all your recipes and knowledge with us
🙂
I’m beginning to understand the sour or “acidic” levels depend upon the sugar levels in the cabbage and other ingredients. The bacteria continue to eat – and make lactic acid – until the sugars are gone. So, ferment for a shorter time period and stop them from eating the sugar by moving it to the fridge where it’s too cold for them to get much work done.
The brine issue has to do with temperatures and osmosis. See this post for more: https://www.makesauerkraut.com/dry-sauerkraut-gut-shots-recipe/
Happy to share. Keep on enjoying the microbial world.
Thanks a lot as always, Holly. I will take a look at that article and will have to test the Kraut after one and two weeks to see what gives me the best flavour. Although I also think that it changes after having been refrigerated for a while. It seems to have started to mellow down a bit. Either that or the tastebuds are getting used to it. Or both! ?