Fermented Food Recipes

Learn to ferment classic sauerkraut, traditional Korean kimchi, sour pickles, crunchy carrots, beets—and more—to easily add flavor to your meals and good bacteria to your gut and save money by fermenting your own foods at home.

You have a choice of flavors for the carrot sticks, favored by kids—and adults alike—for plunging into your favorite dip. If you’ve never made sauerkraut before, head to my Ultimate Beginner’s Guide where I “hold your hand” through the process.

Fermented Coconut Water poruing into a jar. | makesauerkraut.com

Fermented Coconut Water [The Complete Guide]

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12 ways to drink nutrient-dense fermented coconut water for super-hydration. Best brands. Recipe on 4 ways to ferment for bonus gut-healing benefits. PDF

Sauerkraut in a crock. | makesauerkraut.com

How to Make Sauerkraut In a Crock in 7 Simple Steps [Healthy, Flavorful, Easy]

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Follow 7 simple steps & learn how to make sauerkraut in a crock with this photo-rich recipe. Numerous notes & tips ensure success. PDF Recipe

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