
Fermented Coconut Water [The Complete Guide]
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12 ways to drink nutrient-dense fermented coconut water for super-hydration. Best brands. Recipe on 4 ways to ferment for bonus gut-healing benefits. PDF

How to Make Sauerkraut In a Crock in 7 Simple Steps [Healthy, Flavorful, Easy]
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Follow 7 simple steps & learn how to make sauerkraut in a crock with this photo-rich recipe. Numerous notes & tips ensure success. PDF Recipe