Vegetable & Fruit Recipes

Master fermenting various vegetables and fruits for tasty snacks, salad toppings, or appetizers that boost gut health. Favorites include crunchy carrot sticks and classic pickles. Enjoy simple, delightful ferments.

For easy, refreshing drinks, try my two-ingredient Raspberry Soda, fermented coconut water, or traditional Gut Shots. Fermented garlic paste is perfect for flavoring sautéed greens, stews, and soups and simplifies meal prep.

Fermented Coconut Water poruing into a jar. |

Fermented Coconut Water [The Complete Guide]


12 ways to drink nutrient-dense fermented coconut water for super-hydration. Best brands. Recipe on 4 ways to ferment for bonus gut-healing benefits. PDF

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