Fermented Foods

Fermented Coconut Water [The Complete Guide]

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Fermented Coconut Water: The Complete Guide. |

Coconut water is all the rage these days. Touted as a top hydrating drink with as much magnesium as a banana, it's flying off the shelves.

Learn what brands of coconut water are best and why. Discover how to supercharge this tropical drink by fermenting it. Simple two-ingredient recipe with numerous helpful tips. Plus, 12 delicious ways to enjoy fermented coconut water.

I Wrote My First eBook: SureFire Sauerkraut [Creative Recipes for Fermenting 12 Delicious Sauerkrauts]

– Posted in: Fermented Foods
Sauerkraut recipes ebook. |

I have been working hard over the last year to develop and perfect a set of recipes to make it easy for you to enjoy a wide range of flavorful sauerkraut. It is NOW available. You'll crave the goodness of what I've created. I sure do. 12 delicious recipes with tips for the selection, storage and preparation of ingredients plus Gourmet Pairing Options. Bonus Recipes introduce you to methods of fermentation beyond sauerkraut.

It's been fun. It's been tasty! It's been a year full of experiments with numerous lessons learned. Check it out.

Fermented Foods ULTIMATE Guide: How to Buy or Make, Ways to Eat & Wonderful Benefits

– Posted in: Fermented Foods
Fermented Foods Ultimate Guide |

Discover a handful of fermented foods that are easy to incorporate into your diet for improved health. Learn what to look for when purchasing to get the best “Bacteria Bang for your Buck.” Test simple recipes to make your own and save big money. See how easy it is to add these powerful fermented foods to your diet and learn about their many health benefits.